Description:

Yoga and Meditation is a course designed to help individuals improve their physical and mental well-being through the practice of yoga and meditation techniques.

Key Highlights:

• Learn various yoga poses and their benefits
• Explore different meditation practices
• Enhance flexibility, strength, and mindfulness

What you will learn:

• Introduction to Yoga
  Explore the history and principles of yoga.
• Meditation Techniques
  Learn different meditation practices and their benefits.
• Yoga for Stress Relief
  Discover yoga poses to help reduce stress and promote relaxation.